Baked Cauliflower with Ground Beef
Tender cauliflower florets are lightly fried and baked together with seasoned ground beef, vibrant bell peppers, and fresh tomato slices. This comforting, nutrient-packed casserole makes a wholesome and satisfying family dinner.
Ingredients for 4 servings
Instructions
-
1
Dice the red and yellow bell peppers, chop the onions, and slice the tomato into rounds.
-
2
Bring a pot of water with 1/2 tsp cumin to a boil, add the cauliflower florets, cover, and parboil until slightly tender, then drain thoroughly.
-
3
Heat 1/4 cup of cooking oil in a skillet over medium heat, fry the cauliflower florets until golden brown on both sides, then transfer to a plate.
-
4
In the same skillet, fry the chopped onions until golden, then add the sliced garlic and sauté briefly.
-
5
Add the ground beef and cook, breaking it apart with a spatula, until fully browned.
-
6
Stir in the diced yellow, red, and green peppers, then season with 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp cumin, and 1/4 tsp paprika.
-
7
Pour in 1/3 cup of tomato sauce (or 1 tbsp tomato paste) and 1/4 cup of water, then cover and simmer for 5 minutes.
-
8
Uncover the skillet, pour in 1/3 cup of water, return the fried cauliflower to the pan, and cook for 3 to 5 minutes.
-
9
Transfer the mixture into a round baking dish, arrange the tomato slices on top, and bake at 400°F (200°C) for 10 to 15 minutes.
