Mediterranean Lentil Salad

Packed with plant-based protein and vibrant fresh vegetables, this Mediterranean lentil salad is both nutritious and refreshing. Tossed in a zesty lemon and oregano dressing, it makes a wonderfully crisp lunch or side dish.

Ingredients for 4 servings

Mediterranean Lentil Salad – step photo 1 Mediterranean Lentil Salad – step photo 2 Mediterranean Lentil Salad – step photo 3 Mediterranean Lentil Salad – step photo 4 Mediterranean Lentil Salad – step photo 5

Instructions

  1. 1

    Add the lentils to a pot and cover generously with water.

  2. 2

    Bring to a boil over medium heat and simmer for 15 to 20 minutes until tender.

  3. 3

    Drain the cooked lentils thoroughly in a colander, rinse with cold water to cool, and set aside.

  4. 4

    Dice the red onion, cucumber, red bell pepper, yellow bell pepper, and tomato into small pieces, and finely chop the fresh parsley.

  5. 5

    In a small bowl, whisk together the olive oil, juice of 1/2 lemon, dried oregano, maple syrup (or honey), salt, and black pepper to make the dressing.

  6. 6

    In a large mixing bowl, combine the chopped vegetables and parsley.

  7. 7

    Add the cooled lentils to the vegetable mixture.

  8. 8

    Pour the dressing over the salad and toss well until evenly coated.

  9. 9

    Serve immediately, or let rest for 30 minutes before serving to let the flavors meld.

Watch this recipe's video