Spinach with Ground Beef & Veggies Stew
This is a colorful, nutrient-packed stew that brings together the heartiness of ground beef with a vibrant medley of vegetables. It’s a one-pot wonder where spinach, peppers, and onions simmer in a rich tomato sauce, creating a comforting dish that pairs perfectly with rice or crusty bread. It’s wholesome, savory, and full of Mediterranean-inspired flavors!
Ingredients for 4 portions
Instructions
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1
Chop the onion, red pepper, and yellow pepper, and wash and chop the spinach, coriander, and parsley.
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2
Heat the olive oil in a pot over medium heat and sauté the chopped onion until caramelized.
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3
Add the ground beef to the pot and cook until it is browned.
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4
Stir in the black pepper, paprika, and ground coriander, mixing well to season the meat.
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5
Mix in the tomato paste, 1/4 cup of water, sugar, and salt, then cover and simmer on low heat for 5 minutes.
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6
Add the chopped fresh coriander, parsley, and spinach to the pot.
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7
Cover and cook for another 5 minutes on low heat until the spinach wilts.
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8
Stir in the chopped red and yellow peppers, cover again, and cook for a final 5 minutes.
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9
Serve hot, enjoying the rich, vegetable-packed stew.
