Fava Beans with Tahina Sauce (Ful Mudammas)
A comforting Middle Eastern staple featuring tender fava beans simmered with fresh tomatoes, garlic, and aromatic cumin. Topped with a drizzle of olive oil and a vibrant, creamy tahina sauce, it makes for a hearty and satisfying meal.
Ingredients for 2 servings
Instructions
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1
Make the tahina sauce: Add 3 tablespoons of tahina to a bowl, pour in 1/3 cup of hot water, and whisk until fully blended.
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2
Add 1/4 cup of vinegar and whisk again until smooth and emulsified.
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3
Add 1 tablespoon of minced garlic, 1/2 teaspoon of salt, and 1 teaspoon of cumin, then whisk well to combine.
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4
Transfer the tahina sauce to a small serving bowl, drizzle with olive oil to taste, and garnish with fresh parsley.
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5
Cook the beans: Place a small saucepan over medium heat.
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6
Add 300 g of canned fava beans with their canning liquid and 1 cup of chopped tomatoes.
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7
Add 1/2 teaspoon of black pepper, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1 teaspoon of cumin, then stir well.
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8
Stir in 1 tablespoon of lemon juice.
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9
Reduce the heat to low and let the beans simmer for 10 minutes.
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10
Transfer the cooked fava beans to a serving plate, drizzle with 1 tablespoon of olive oil, and spoon some of the prepared tahina sauce over the top before serving.
