Crispy Tilapia Fillets
Treat your taste buds to the harmony of flavors as tilapia fillets are transformed into crispy delights, accompanied by fresh greens.
Ingredients for 3 portions
Instructions
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1
Mince the garlic cloves and set aside.
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2
Place the tilapia fillets on a board, cut each into 3 pieces, and wash. Pat dry with a paper towel.
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3
Transfer to a plate; add ½ teaspoon salt, cumin, and 1 tablespoon of minced garlic. Rub the mixture over the tilapia fillets and cover for 30 minutes.
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4
Dip the tilapia fillets in the whole wheat flour.
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5
Place a pan on the cooker over medium heat. Pour in ½ cup of oil, then reduce the heat to low. Fry the flour-coated tilapia fillets, cooking each side until golden.
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6
Garnish with optional lettuce and cherry tomatoes.
